From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Jony Ive, Apple's then-industrial designer, introduced the Apple Watch and explained the design decisions behind the wearable that would eventually revolutionize health technology. "You can't ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

Longtime Cowboys offensive linemen Zack Martin and Tyron Smith retired this offseason and both of them tabbed the same ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...