A local entrepreneur and wellness advocate is stepping into a national competition, and she’s bringing her community with her.

Indian women's team pacer Renuka Singh Thakur has been ruled out of the one-off Test against Australia due to workload ...

Sir Lewis Hamilton has shared a rare insight into his training ahead of the first race of the 2026 Formula One season. While Ferrari’s car remains to be tested, the man behind the wheel clearly isn’t ...

There are four main reasons why refuelling post-workout is important, according to Shaw: Replenishing carbohydrates to restore energy. Providing protein to support muscle repair. Rehydrating, ...

Three days ahead of Bayern Munich’s home game against Borussia Mönchengladbach (Friday, 20:30 CET), questions remain over ...

Brighton boss Fabian Hurzeler has been speaking to the media before Wednesday's Premier League game against Arsenal at American Express Stadium (kick-off 19:30 GMT). Here are the key lines from his ...

Fluctuations in female sex hormones during the menstrual cycle do not reduce physical performance, but they can affect the subjective feeling of stress. This is the conclusion reached by researchers ...

At 56, Jennifer Lopez is proof that adapting your training routine with age pays off. Just take this Instagram post. The star looks stronger than ever – and she says one switch has made the biggest ...

A “PRIVILEGED” influencer has come under fire after she bashed “bitter” women who don’t “take care” of themselves. Model and ...

Thyroid disorders are rising among women due to stress and lifestyle changes. Know the key symptoms, foods to eat and simple habits that can help manage thyroid health effectively ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Harry Potter star Daniel Radcliffe explained that he shifted his addictive personality from alcohol to exercise, noting he is ...