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'As a Prison Inmate, This Is the 10-Minute Bodyweight Workout I Used to Pack On Muscle'
Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...
Can a 10- or 15-minute workout really help you get fit? A sports scientist explains
In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...
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10-minute workouts that can burn more than 1-hour routines
Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.
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The fast 10-minute workout that beats an hour at the gym
Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat
New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a ...
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Fitness Coach Jeff Cavaliere Shares No Equipment 10-Minute 6-Pack Abs Workout
Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals make gains.
The Best 10-Minute Morning Routine To Burn Belly Fat Faster
Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...