Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

A new study offers insight into what is happening in our brains when our working memory must use its limited resources to remember multiple things. Researchers found that two parts of the brain work ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

He recommends starting with full-body workouts and then working toward developing a workout that divides exercises for your upper and lower body. A good rule of thumb is that any good workout ...

To assess the effects on cognition, memory and executive ... measure how well the brain is working. The improvements were small to moderate. On average, exercise led to a noticeable boost in ...

Objectives: To compare the relative efficacy of different exercise modalities on working memory accuracy and reaction time in healthy children and adolescents. Methods: A systematic review and network ...

The researchers looked at exercise’s impact on cognition (thinking, perceiving, and reasoning), memory, and executive function (the ability to plan and organize thoughts), based on the results ...