These exercises help reduce stress and improve mindfulness, both of which can benefit working memory. Research supports that ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

To assess the effects on cognition, memory and executive ... measure how well the brain is working. The improvements were small to moderate. On average, exercise led to a noticeable boost in ...

The simple way to improve your memory at any age - New research shows that moving your body improves how we think, make ...

Neuroplasticity offers insights into enhancing cognitive function through targeted interventions, exploring tools, techniques, and ethical considerations.

Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise ... those of us not working at the highest levels of government could be forgiven ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and ...

When I spoke to Dr. Richard Restak in 2024, he was 82 years old working on another book to ... "I learn new words, practice memory exercises, and [I] make them fun." This lends to his advice ...

EU-funded researchers are working to reduce the health risks associated with Down syndrome and improve long-term quality of ...

Objectives: To compare the relative efficacy of different exercise modalities on working memory accuracy and reaction time in healthy children and adolescents. Methods: A systematic review and network ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...

Discover how NiteHush Pro's 7-second "chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it's ...