To assess the effects on cognition, memory and executive ... measure how well the brain is working. The improvements were small to moderate. On average, exercise led to a noticeable boost in ...

Neuroplasticity offers insights into enhancing cognitive function through targeted interventions, exploring tools, techniques, and ethical considerations.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...

A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

It strains your brain’s ability to hold and process information temporarily, which is crucial for learning and remembering.

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...