Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

“While mottos are bite-sized ... are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence that speaks to them. Choosing something that’s short ...

Finding your mantra or motto While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence ...