Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...