Sweat co-founder and Adelaide-born fitness influencer Kayla Itsines has become the sole owner of the app previously sold for about $200m.

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats. Simple metabolic tests could help personalize and improve menopause care.

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Robbie Brady could be in contention for international duty in the upcoming World Cup playoff against Czechia in Prague, even though he has missed the last two games for his club due to injury.

Matildas goalkeeper Mackenzie Arnold has left the training track early, raising doubts about her fitness for the upcoming Women's Asian Cup.

City-based experts highlight everyday mistakes that may unknowingly harm intimate health, and help women make more informed ...

Plus, experts reveal the ideal time to stay sauna bathing.

There are four main reasons why refuelling post-workout is important, according to Shaw: Replenishing carbohydrates to restore energy. Providing protein to support muscle repair. Rehydrating, ...

From salon visits to gym sessions, many Black women face a hidden hair care hurdle. Now, new research and community-led ...