Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

But losing weight in your 40s has its own unique challenges. According to the aforementioned study, the years between 40 and 49 are the second-highest timeframe for weight gain. “In your 40s, your ...

So, while water should remain your main drink, a regular cup of tea or coffee can also complement your weight-loss efforts.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Alternatives to Ozempic for Weight Loss This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic is an ...

Find out if drinking water helps to reduce weight loss and what other alternative ways are available for hydration.

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting.

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

There are also four types of food to avoid ...

From calorie burn to gut health, does water temperature really make a difference? A dietitian explains the real impact of hot vs. cold hydration.