Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Weight loss is already a tricky subject so we’re getting to the bottom of vitamin B12 for weight loss and answering questions ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others.

If you fall into one of these groups, you may have been advised to take a vitamin B12 supplement. However, in order to unlock your supplement’s full potential, timing may be just as important as ...

Vitamin B12 is a vital nutrient responsible ... constant tiredness and muscle weakness due to B12 deficiency do not subside despite rest and can increase progressively. Deficiency in B12 impacts ...

Recent clinical studies have started showing the benefits of using vitamin B12 cream to help manage dermatitis. Vitamin B12 ...

B12 shots can have mild side effects like diarrhea and swelling at the injection site. Vitamin B12 injections are an effective way to treat a deficiency, but they're not for everyone. In fact ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.