“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

So, what’s the link between vitamin A and measles? And what does vitamin A even do? We’re breaking it down. Vitamin A is the name for a group of retinoids, per the National Institutes of ...

Getting a cold once in a while is normal. But if you are the kind of person who’s sneezing, coughing, or sniffling all the ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Cordyceps mushrooms may have turned people into zombies in the world of The Last of Us, but this cordyceps-infused product ...

But how much B12 do you need, and can you take too ... as the kidneys help filter and remove excess vitamin B12 from the blood. How long does it take excess B12 to leave the body?

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Constant fatigue is a very common complaint, and while it can have multiple causes, a vitamin B12 deficiency is an important possibility that is often overlooked. This vitamin plays a crucial role in ...