The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Upfront’s picks for 2025 Mother’s Day gifts. Dream Count, by Nigerian writer Chimamanda Ngozi Adichie, is a celebration of ...