I couldn’t fit through football turnstiles due to secret eating – a turning point in hospital forced me to lose 17st

GRAHAM Baalham shed 17 stone – more than half his body weight – after a terrifying moment in hospital where he realised he’d “run out of chances”. The 55-year-old ...

15 20-Minute Vegetarian Dinners That Can Help With Weight Loss

Make one of these 20-minute vegetarian dinners, all low in calories and high in protein and/or fiber to help with weight loss.

'I woke gasping for air seven times a night - losing 17st gave me my life back'

At 28st Graham Baalham faced leg amputation and severe breathing problems at night before his incredible 17st weight loss transformation ...

'I was 28st and went to bed at night terrified I'd not wake up - losing 17st transformed my life'

Window cleaner Graham Baalham's incredible weight loss transformation saw him drop 17 stone after doctors warned a leg ...

Decode what your snack cravings REALLY mean to speed up weight loss – from the ‘sweet itch’ to ‘graze craze’

A LITTLE chocolate here, a bag of crisps there . . . are you a slave to your snack cravings? While there is no harm in a ...