Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked them so much that she dreamt of becoming an instructor. Then she had breast cancer diagnosed. Following her recovery in ...

The fitness recovery market is booming, with people buying tools like massage guns all the way to installing saunas in their ...

It's not exactly new—creatine has long been a staple in the fitness world—but it's been having a moment. You'll see people talking about how it helps build muscle, improve strength, and boost workout ...

Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Though they both provide nutritional benefits, coconut water may deliver more hydration support than coconut milk.

A new five-level qualification program will replace the current three-tier system of basic, intermediate and advanced swim qualifications.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

“It could boost their confidence, motivation and their willingness to try new skills,” Proctor adds. “Physical activity is a proven outlet to manage school pressure, anxiety and emotional strain. They ...

Stand in shallow water and hold the kickboard like you would for the tombstone drill—grab the top and bottom in each hand and have the flat part facing the wall. Start with it close to your chest, ...