Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

It's not exactly new—creatine has long been a staple in the fitness world—but it's been having a moment. You'll see people talking about how it helps build muscle, improve strength, and boost workout ...

The fitness recovery market is booming, with people buying tools like massage guns all the way to installing saunas in their homes. One popular recovery tool is the cold plunge. It’s relatively ...

Sweat isn't a good indicator of weight loss, fitness, or working intensely.

Suddenly, it seems like creatine is everywhere. Earlier this year, my colleague Arielle Avila dug deep into the subject, and I’ve noticed a host of brands have added more creatine-inclusive options to ...

Simple practices like standing up during work or stair-walking rather than using lifts can help in keeping the heart healthy, while mitigating the impacts of sitting for longer hours.

Persistently high blood sugar levels can damage the delicate filtering units of the kidneys, eventually leading to diabetic kidney disease.

Runners across the world are now taking Ziploc bags filled with double cream on their jogs - and end up with a fresh batch by the end of their workout.

Health trends like dry scooping, mouth taping and garlic use have gained popularity on social media, but not only do they not achieve their claims, they can severely risk your health.