Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

For Brigitte, 77, making her way through town with a walking frame, agreed that the town was not as secure as it used to be. "I've had my purse stolen three times," she said, adding that she no ...

Barbara said she was extremely shaken and has virtually no memory of the assault in which she was punched and thrown to the ground as she used a walking frame to make her way down Douglas Parade ...