BOSTON — In the estimation of his manager, no other Red Sox pitcher has a pre-game routine as detailed as Walker Buehler. “It ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

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We are at a juncture where every organization that has any opportunity must stand up to the threats from the Trump administration. DSG is capitulating to the Dartmouth administration’s culture of ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Many people expect to feel refreshed after a nap, but that is not the case all the time. When you wake up from a nap and feel more tired than before, that’s sleep inertia. You are basically ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...