BOSTON — In the estimation of his manager, no other Red Sox pitcher has a pre-game routine as detailed as Walker Buehler. “It ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule ...

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We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A new survey report by Pew Research Center highlights that teens are equally worried about the effects of social media.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Rahman expressed that he finds the typical routine of sleeping at night and waking up in the morning ... He usually wakes up at 2:30 am and goes to sleep around 7 am, which suits him better ...