An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Eczema is a skin condition mainly caused by inherited genetics and environmental influences, but one major contributor to how ...

SEEMA BURMAN recounts stories associated with the sacred plant ahead of Tulsi VivahaTulsa Maharani Namo Namaha There is an interesting story about chaturmas or the four months of monsoon linked to Vis ...

Davina McCall said she's still "rebuilding" herself five months on from undergoing surgery to have a rare type of benign ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

About eight years ago, in an interview with RJ Devanggana, Shah Rukh had given a sneak peek of his gym where he works out ...