Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

The experience has been termed “sleep inertia”, and while it’s a normal part of the sleep-wake experience, it can be frustrating to wake up feeling ... help you get out of bed.

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

So if sleep isn't coming within the first 20 minutes, get out of bed and do something relaxing," she said ... Many of us use the alarm clock on our phones to wake up in the morning, or use white noise ...

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re someone like me, who loves falling asleep knowing there’s no alarm set for ...

In a TikTok video that’s racked up more than 6.8 million views, Conor O’Brien explains how he starts making his bed before he even gets out of it.

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

“If you wake up and can’t get back to sleep, get out of bed and do something calming but distracting, like reading a book or gently stretching,” she suggested. “This can help break the ...