Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

The answer isn't totally simple. Even though Syn says that "cold-pressed juice can be considered superior to regular juice in ...

When it comes to achieving radiant, glowing skin, what you eat can play an essential role. While skincare products and ...

The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also ...

A healthy diet provides your body with the necessary vitamins, minerals and nutrients needed to function optimally.

The rainbow diet encourages eating colorful fruits and vegetables, each loaded with unique nutrients. It boosts immunity, ...

In honor of Women's Health Month this May, leading nutrition expert Dr. Amy Lee spotlights the critical role of daily ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

Pet-safe ingredients like carob powder, oat flour and fresh vegetables make for innovative human-style meals. Read more at straitstimes.com. Read more at straitstimes.com.

These seasonal foods packed with health benefits, and purchasing them in-season is better for the environment, too.