While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The Dallas Mavericks might still be celebrating their win in the Cooper Flagg sweepstakes, but that's hardly the only thing ...

After proceedings concluded Saturday, the Falcons signed Michigan State's Nate Carter to an undrafted free agent deal. Carter put up absolutely freakish numbers at his pro day. He ran the 40-yard dash ...

The NFL Combine tests the limits of elite athletes - but how hard is it really? I decided to find out by attempting every ...

The Steelers announced a flurry of roster moves Monday, signing three players following rookie minicamp tryouts and releasing ...

Strongman Tom Stolman is all about breaking records. The three-time World's Strongest Man—winning in 2021, 2022, and ...

In addition to their seven-player draft class, the Jets have signed 15 undrafted free agents. Below is information on each of ...

Integrating hybrid-electric propulsion capabilities into Vertical’s next-generation aircraft prototype, unlocking ...

The Giants announced 13 undrafted free agent signings, which was almost twice as many as last season. Let’s break down some ...

TAMPA, Fla. — Former Florida defensive tackle Desmond Watson, a 6-foot-6, 464-pound prospect, is signing with his hometown ...

Watson, who grew up about 20 miles from Raymond James Stadium, said he’s still never seen snow. He’s excited to learn from ...