The recent London Marathon was inspiring. Respect to those who ran it, including the wacky guy running with a fridge on his ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

If you're after a bike you can use whenever the mood takes you, try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...