This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a ...

To enhance your performance and prepare your body for the movements ahead, add dynamic upper body stretching to your warm-up routine. Dynamic Stretching Primes Your Muscles Before a Workout During ...

This kind of workout plan focuses on upper body days and lower body ... you’re sending the right signals for both hypertrophy and performance. This six-day upper/lower split is a solid choice ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle growth. The research, invo ...