Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

T rapezius pain is typically felt in the upper back and neck region. The trapezius muscle extends from the back of your head and neck to your shoulder. It can be painful with various reasons but ...

Shoulder shrugs can help reduce neck and shoulder pain by strengthening the ... it also reduces strain on the neck and upper ...

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Objectives To provide reference for the evaluation and diagnosis of chronic neck pain (CNP) syndrome ... of the subjects’ splenius capitis muscles and upper trapezius muscles was detected by a surface ...