Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.

A four-alarm blaze broke out at a six-story apartment building on Manhattan's Upper West Side Tuesday morning, leaving three residents and one firefighter with minor injuries, officials said. FDNY and ...