I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Milwaukee Bucks all-star point guard Damian Lillard suffered a non-contact injury to his lower left leg with 5 minutes, 57 seconds left in the first quarter of the Bucks' Game 4 game against the ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Why your strength and cardio might not be cutting it.

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

May 4 - or May the 4th, as fans say - has evolved over the years into Star Wars Day, an informal holiday celebrating the space epic and its surrounding franchise. Star Wars Day was created by fans ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

as he did at the 4 Nations, but no assistant hires were confirmed Friday and the organization is expected to discuss those openings in the coming days.

Matroni recommends adding metcon to your routine two or three times a week, or up to every other day if you’re ... “Always incorporate a lower-body exercise, an upper-body exercise, a cardio ...