Ever wondered why people dedicate a whole day to your back and biceps ... notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they ...

The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...