This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Target your upper body and core together with this quick ... (Find this workout listed as number two in a list of six AMRAP workouts.) You’ll rotate between three movements, including goblet ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

You may like 5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps. Getting abs is a lot about diet, a little about exercise, and all ...