Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Discover the old-school bodyweight move that’s still one of the best for building upper body strength and mobility.

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...