Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The protesting villagers informed that they have served a three-day ultimatum to the Siang and Upper Siang district ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Enjoy peaceful water views by standing up and paddle your way to a stronger core and better balance. You can have a powerful ...

While privileged, Abdela had a troubled background, and her belligerent attitude had gotten her kicked out of more than one ...

Local MLA Mrinal Saikia sought strict action against the perpetrators and said, "It was a very painful incident. The earth is not only for humans, it is for animals as well. Wild animals also need ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

May 23, 2025. More for You ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.