A new technique enables the use of fatty acids—for example, those found in cooking oil from fast-food restaurants—to dissolve ...

Incorporating nutrient-rich nuts like almonds, walnuts, pistachios, cashews, and Brazil nuts into your daily diet may offer ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Because it contains omega-6 fatty acids, sunflower oil is often criticized for causing ... It's high in heart-healthy unsaturated fats, including monounsaturated and polyunsaturated fats. When used in ...

Why it helps: Replacing saturated and trans fats with healthy unsaturated fats can help lower LDL cholesterol and raise HDL. Best sources: Avocados, olive oil, nuts, seeds, and fatty fish like salmon, ...

If you follow health and beauty trends on social media, you may have noticed a certain ingredient popping up in cooking and skin care posts: beef tallow. Beef tallow is fat rendered from beef ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Unsaturated fatty acids promote cell cycle progression and proliferation of platinum resistant ovarian cancer cells [abstract]. In: Proceedings of the American Association for Cancer Research Annual ...

Why do people take krill oil? Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, although usually in smaller amounts. The effects of krill oil have not been researched as ...