‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

From stroke recovery to cancer detection: How health-tech start-ups are transforming patient care in Singapore

Discover how innovative start-ups are revolutionising patient care in Singapore, from stroke recovery to early cancer ...

New US tariff starts at 10%, Trump administration working to hike it to 15%

The United States began collecting a temporary new 10% global import tariff on Tuesday, but the Trump administration was ...