After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Whether you’re aiming for strength, definition, or just want to feel more powerful in your own skin, these easy dumbbell exercises are your go-to for ... your body up to its original position with ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly ... these mainly target the triceps—the muscles on the back of your arm that are important ...

No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.