After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Mix-and-match these moves to create resistance band workouts ... triceps pressdown-style motion) and one leg move (squat, deadlift, or lunge) in every full-body session. If you have access to ...

Whether you’re aiming for strength, definition, or just want to feel more powerful in your own skin, these easy dumbbell exercises are your go-to for ... your body up to its original position with ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

You may like Five standing abs exercises this trainer actually uses to improve core strength All you need is three moves and a set of dumbbells to strengthen your core and tone your abs If I wanted to ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly ... these mainly target the triceps—the muscles on the back of your arm that are important ...