There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

Winnie Harlow celebrates her Madame Tussauds wax figure reveal on World Vitiligo Day and explains her approach to life and ...

Hold this position for 5 to 10 seconds. Repeat 2 to 3 times. This pose encourages steady breathing and improves oxygen flow, which reduces the workload on your heart. Get fit with Times Health+Yoga ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Not just Rupali; television sensation Hina Khan also celebrated the International Day of Yoga. On Instagram, the actress shared a bunch of photos that showed her practising a variety of yoga asanas at ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

The research paper presents a hybrid deep learning (DL) approach for yoga pose classification using the ResNet-50 model for feature extraction and a Random Forest classifier for final pose ...

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does.

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us both ...