There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

Winnie Harlow celebrates her Madame Tussauds wax figure reveal on World Vitiligo Day and explains her approach to life and ...

Hold this position for 5 to 10 seconds. Repeat 2 to 3 times. This pose encourages steady breathing and improves oxygen flow, which reduces the workload on your heart. Get fit with Times Health+Yoga ...

On International Day of Yoga, two practitioners — a new convert and a seasoned yogi — share what their practice means and how yoga has transformed their lives and bodies ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

In a remarkable feat to celebrate the 11th International Yoga Day, Gujarat set a new Guinness World Record with 2,121 participants executing Bhujangasana at Sharmishtha Lake in Vadnagar, the ancestral ...