Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Tree Pose Also known as Vrikshasana, this yoga asana strengthens the core, legs and ankles. It also improves balance, ...

Second trimester: Try modified warrior pose, supported tree pose, and pelvic tilts to strengthen posture and core. Third trimester: Focus on supported poses like side-lying savasana, gentle ...

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Go on get involved with God coaxes Gurudaasika who says devotion to the Supreme is the best stress buster everStress everywhere is prompting many of us to turn inward with the dawning realisation that ...