But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

This descending ladder workout combining two compound exercises is surprisingly simple, yet effective and all you’ll need is ...

Post-workout, your total tonnage will be displayed alongside insights from Whoop’s AI Coach, and a breakdown of how much your workout skewed toward either cardiovascular or muscular load.