The Westin Resort Nusa Dua, Bali, renowned for its holistic approach to wellness and rejuvenation, proudly introduces its ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Affinity Devon, the leading outlet shopping centre located in Bideford, has announced that PureGym is set to open its doors ...

An Aberaeron fitness centre is to take on a special challenge to raise money for a charity close to the business owner’s ...

Being locked down during the pandemic redefined luxury—ushering in a new era of wellness, functionality and spaces designed ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...