Eleven-year-old Rudra, who was badly hurt in lift mishap in Goregaon, describes to mid-day how he desperately held on to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

An Ohio State University survey of 1,004 individuals showed 72%, 69% and 66% were unaware that knee, groin or thigh pain, respectively, can be a sign of hip osteoarthritis.“Most patients do not equate ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

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After using the same Calpak suitcase for nearly two decades, I’m trying new Calpak luggage to see what’s worth buying. Jackie Cucco is a senior testing editor at Travel + Leisure, where she plans ...