Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Worried about the health hazards of my work as a critic, I tried a gastrointestinal testing service. The results offer insights for frequent diners.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods ... And, they're fiber-rich, high in antioxidants, and a source of ...