Retinol is an important vitamin that is required in the body. Deficiency of this can lead to night blindness and dry eyes among other issues. Here are some foods that provide vitamin A ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Certain foods like red meat, dairy, and saturated fats may raise the risk of advanced prostate cancer, while others, like ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Here are harmful foods and unhealthy diet and lifestyle choices that can hurt your liver: from smoking cigarettes to ...

Eating habits that favor healthy foods are linked to a later onset of first menstruation, according to a cohort study ...

If you have high blood pressure, some lifestyle changes may help keep it under control. Here are some foods that naturally keep your blood pressure in control ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...