If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

In a significant study, researchers have linked fatty and sugary diets to impaired cognitive function. The team from ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Each participant completed questionnaires capturing their intake of sugary and fatty foods. They also had their ... they were teleported to its location and given 10 seconds to familiarise ...

Union Health Minister JP Nadda on Monday said that fatty liver disease is not only preventable but also reversible through ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...