If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

In a significant study, researchers have linked fatty and sugary diets to impaired cognitive function. The team from ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

After the death of her mother, the author reflects on the hold of sugar upon her family’s health and history ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals the best fruit ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...