This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase the range of motion. To do this exercise, stand with your feet shoulder ...

Oakland will pay tribute to R&B star and Tony! Toni! Toné! co-founder D’Wayne Wiggins with a public celebration of life this May. D’Wayne Wiggins, musician and co-founder of the iconic R&B ...

TEXARKANA, Texas (KABC) -- A Texas man was arrested Tuesday after he was caught on video ramming a mini four-wheeler into a parked Tesla. The incident happened in the city of Texarkana.

Alexandra Eala received special support from Rafael Nadal's uncle Toni during her quarterfinal clash against Iga Swiatek at the 2025 Miami Open on Wednesday. The Filipino teenage prodigy ...

Jada-Symone is a senior at Wheeler High in Marietta, and the only thing brighter than her smile is her future — she's already gotten accepted into 52 colleges and has outstanding scholarship ...

Wake went on to produce eight calves, 16 grand-calves and six great-grand-calves, said Gless. “Without the direct efforts of Ralph Munro, at least 30 Bigg’s killer whales would have never been ...

President Donald Trump meets with his Cabinet at the White House. by KOMO News Staff TOPICS: SEATTLE — A new Bigg’s orca calf was spotted in the Salish Sea last week among a group of more than ...

Plus, the Opps' Samoa Joe and Hook face off with Claudio Castagnoli and Wheeler YUTA of the Death Riders and AEW Women's World Champion Toni Storm sits in on commentary as Thunder Rosa meets Kris ...

Hays batted .310 during Spring Training. Last April, the Baltimore Orioles placed Hays on the 10-day injured list with a strained left calf. Need a break? Play the USA TODAY Daily Crossword Puzzle.

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight game with a strained right calf, and the all-star point guard didn't have ...

Alexandra Eala has spoken out after Toni Nadal made a surprise appearance at her quarter-final match in Miami. The teenage wildcard is a Rafa Nadal Academy graduate, and Nadal’s uncle and long ...