Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move. And according to mobility coach Roger Frampton, ...

Exercise is like medicine for people with Parkinson’s Disease. We headed to Touchmark at Fairway Village to check out their successful program. For more information, visit www.touchmark.com.