Plus, the best exercises to get you started.

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

There’s a reason for the old adage that time passes in a blur each day after you turn 21. This is the age at which, for most ...

University can be a time of great opportunities, but it can also be very stressful. Many students need to support themselves financially and may be living away from home. Students are also under ...

Science has identified eight habits to become a “superager” in your twenties or thirties so you can live and work longer—and ...

President Donald Trump touted Olympics winners, the economy, tax breaks and more in his State of the Union address. Here are the facts.

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Life too busy for hours-long gym seshes? This one is for you.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

If it feels like your attention span is shrinking, the data says you are likely right. But small changes can help you fight the decline in your focus.