I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

Workouts I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise ...

From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. Food is fuel. It sounds like a cliché, but if you are a ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

Nine Purdue University Department of Nutrition Science researchers and other colleagues collaborated on a report finding people respond very differently to the same foods, which is why “precision ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

In times like these, when uncertainty feels constant and the world increasingly unsteady, I see a familiar pattern emerging in my clinical work. As a psychotherapist specializing in the treatment of ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...